In a world of increasing storms,
forcing us to panic, raise the alarms,
remember to carry, apply the balms,
learn the ways, to find your calm.
It's natural to feel overwhelmed,
expressing emotions of your pain,
with justified anger or frustrations,
waiting to erupt, like a volcano.
Our feelings do have place,
yet, needs control, not haste,
raising thresholds of tolerance,
being mature, not to break.
So, learn techniques to overcome,
your impulses, to rush into reactions,
there are various coping mechanisms,
to relax mind, releasing the tensions.
Mindful breathing or meditations,
physical exercises releases hormones,
while some delve in their hobbies,
like games, music and recreations.
Our lifestyle plays important role,
diet, exercises, and quality sleep,
spending time in nature's fold,
works wonder in bringing optimism.
So, implement these practices,
together with your relations,
identify & reduce stress exposures,
find your calm, paying attention!
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