Feeling good

Most of us crave,

streams of positive waves,

flowing through our body,

giving us required energy,

to stay motivated. 

Feeling good... 

What does it need,

to sustain this feeling,

radiating the liveliness, 

promoting our wellbeing? 

For, it's subjective,

some seek it in pleasures,

others, in peace & contentment, 

nurturing gratitude towards life,

and optimism, for our future. 

Feeling good... 

It's a play of neurotransmitters, 

Dopamine, released with the rewards,

Serotonin, regulating mood & sleep,

And Endorphin, with its euphorias. 

While some hormone, like oxytocin,

playing role in our social bondings,

a complex interplay of chemicals,

together influences our emotions! 

Feeling good... 

We can choose our ways,

by caring physical & mental health,

with love & support of our families, 

we could engage in activities,

for emotional regulations. 

To finally achieve...

A state of bliss, feeling good!