It's becoming a new trend,
of following balanced diet,
for promoting healthy livings,
using food as foundation.
Some follow the ancients,
like sattvic or Mediterranean,
while others take to extremes,
of paleo, carnivore or veganism.
Health research do support,
gluten-free, intermittent fasting,
while more try to embrace,
low-carb or ketogenic diet.
The general principles are same,
promoting conscious healthy eating,
by emphasize qualities of food,
including sources of essentials.
For, we have become prone to diseases,
consequences of our harmful lifestyle,
of taking processed and sugary products,
not necessities, but fulfilling our pleasures.
Healthy trends...
They are a welcome change,
but obsession, might bring stress,
people needs vary, food is complex,
so, understanding body is important.
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