Fasting: a path to weight loss

Hello friends,

Today I would be speaking about this topic which has a much wider impact in our society. As we know that due to today's lifestyle, more and more people are falling into the prey of obesity and diabetes. Also the many food chains, delivery apps are much more inviting than the old times. 

This topic was discussed in our hospital recently when one NRI doctor came for some discussions about it. It was more of an awareness program and supported by presentations of many statistically significant outcomes. The talk mostly deals with correlation of insulin with obesity and how we can change our lifestyle to remain slim and also acquire our dream figure.

First of all, I would like to talk about insulin. It is a hormone that is secreted from pancreas and helps in reducing sugar level in blood. The problem is the way it reduces the sugar in blood as it promotes absorption of carbohydrates like glucose from blood into liver, fat and skeletal muscle. 

Normally it's a good mechanism as it helps store the carbohydrate at the times of need when we don't get food or suffer from hunger. But that's not the case in human as we get food almost anytime we want and the more insulin acts, more we become fat.

So, from what I understood from his lecture was that we need to give the opportunity to our body to act naturally. That's why fasting comes into place. Fasting as we know, has been present through ancient times as many of us fast because of social or religious reasons. There were also stories of people fasting for many days like in Navratri festival. Also there are fasting in special days like Monday, Tuesday, Saturday etc. 

From ancient times people knew the value of fasting and we were told that fasting helps the body to rest. The same technique is now being tested scientifically and many successes have been achieved.

The obese persons lose weight, diabetes was reversed and even some cancers too showed significant improvements.

So, how fasting works? 

Fasting helps in utilization of excess fat in the body and also prevents deposition of extra fats. One can still drink fluid so fasting as itself won't harm even if one fasts for 2-3 days. ( exceptions were diabetic patients on medications and persons with less body fats)

As there is a gap between intake of food and also decrease in volume of food intake, less insulin is secreted by the body and thus less deposition of fats. Slowly, when one increases the frequency of fasting for example, skipping breakfast or lunch, proceeding to having only one meal a day. 

It has been seen that people have even reduced almost 25-30 kg in few months by following this regimen (obese persons, person >120 kg). But even a 80 kg person lost 5 kg in 3 months as per him. It varies person to person.

As much I have researched after his lecture, I could tell that he was telling the truth. I have a sedentary lifestyle as I work in a laboratory, and analyzing data in a computer. That's why I normally avoid heavy meals and walk at least one km a day. It helped me maintain my weight but there is no loss of weight. 

I have decided to try fasting method and really hope that you could try it too. :)

Addiction

Its so cool, so fun,
It could be the one,
must try and savor,
blessings of entertainments !


I started early,
was for my own good,
when I hold the book,
for the wisdom is infused!

Days passed, I was engrossed.
unaware of my childhood,
and discovered before long,
that I was not much young.

Sports came, making waves,
it was time for cricket,
on screen, or the grounds,
bringing me the joy abound !

Gone were the story books,
I was preoccupied,
and discovered before long,
that I was not much teenager.

Studies it was,
for I had a dream,
years passed as I learned,
to achieve the results.

Gone were the playful days,
I was so engaged,
and discovered before long,
was not much of a young adult.

Disenchanted I was,
the struggle was real,
then like a shining light,
came music and movies.

I was too immersed,
college life was no concern,
and discovered before long,
still have to find my love.

Then were the hectic days,
higher studies and personal cause,
failures and disappointment sets,
as I searched for an escape.

And I discovered a new hope,
great TV series of world,
and discovered before long,
that I am getting old.

I am now working,
but know the truth,
of cycles of addiction,
be it love or passions.

Some get addicted to love,
or descend into the lust,
alcohol, drug or even food...
that needs our attention.

Not mine but story of all,
addictions makes us unavailable,
new one sets in as old one go,
to escape this cycle of boredom !!

Sikharpur days ( The surprise-part 2)

In the middle of a forest, away from the civilization, the sight that welcomes the children was a majestic palace. A palace full of dazzling lights coming from everywhere. There were precious gems, intricate stairways, beautiful chandelier on the roof, artistic wall paintings that the children had never seen.

" What on earth are these? " Sambhu was first to speak as others have their mind gotten blank.
"These things should be in the capital and not here, in this forest.." Lochan added.

"Indeed so, this place looks so out of place that it's suspicious." Dhanush tried to be the sane voice in the group and was cautious of the implications of this palace.
" But, this is so beautiful, I want to look around first, can I?" Lata asked with innocent puppy eye look.
" No, No...it could be dangerous and we have to return too" Dhanush denied even though his heart too wavering by the looks of the treasures in front of him.

" Don't worry, I had looked all around and no one is here." Parvati answered to assure Dhanush.
" We can't be too sure, It's not possible for such a place to be left unattended." Dhanush said again to counter Parvati.
" If any thing happens, I will protect you all." Parvati said and laughed.
" We can save ourselves, you should take care of yourself first. Running away to this place without telling us first, what if there was danger lurking here? " Sambhu retorted. He didn't liked the idea of being protected by a girl even if she had her spirit powers.

" Dhanush please, only for some time.' Lata again requested, ' We mightn't get another time to explore these treasures."
"Yes, yes...I would be with Lata all the time.' Parvati also requested, ' There are more things to see on the upper floors."

Dhanush looked towards the staircase. It was a spiral one with elegant railings. It goes to upper floor which were a little further to be seen. After much thoughts, Dhanush finally agreed and joined the group for exploration.

" Can we take some of these things home?" Lochan said as he was mesmerized by such exquisite things in front of him."
" Noooo...no one will touch anything." Dhanush ordered, ' we don't know anything about it and these things are nothing but trouble if people get to know about it!"
" I too agree with Dhanush, have you forgot about the bandit attacks??" Lata supported him too.

The children remembered the bandit attack. Even though it was an adventure and bring out their courage. They saved their village from their bravery but many were hurt and could have been killed.
No one wants that to happen again, so all agreed.

The children walked in the staircase and divided into two groups. Lata and Parvati went to the right as parvati had something to show to Lata while the boys went to the left side.

" Alright friends, lets explore all the rooms one by one and then meet here after 10 minutes. Then we will change sides." Dhanush gave the instructions, "lets spread out."

"Yeahhhhh" All the children shouted in unison.

The doors looked majestic with smooth doorknobs, easier to hold and thankfully opened. Not a single room was locked. The first room that the boys entered had a big king size bed, different kind of furniture that they had never seen. They looked around and after getting satisfied, went to another room.
Each room had a bed, furniture but with different wall paintings, and stone sculptures. The first one had a young lady holding a pot of water. The second one had a big guy with a sword, the third one was of a slim young boy holding a bow and arrows. The fourth one was of a old man with long beard, he was holding something like a staff and finally the fifth room was of a little girl, just standing.

They didn't understand it's meaning but it looked as if the rooms were designed as to match the sculptures personality. The old man's room had a mature look while the little girl's room had many cute things placed. There were also some wooden dolls with woolen dress placed on the shelf.
They were so mesmerized by all the things they saw that they forgot the time. It was when Dhanush realized it, he called all the boys back and went near the staircase.

Waiting for them were the two girls. They were smiling and laughing together. Lata's eyes were sparkling like she had seen something of great pleasure. Dhanush and boys got curious and also wanted to tell about the rooms that they visited. And thus they met.

" You don't believe what we saw!" The kids shouted in the unison.


-------------- to be continued------

Sikharpur days ( The surprise--part 1)

Crack...crack, The twig broke beneath the feet of Dhanush, making other children startled by the sound. They got closer and Lata hold Dhanush's arm tightly. One can't blame them to be scared as the forest they were traveling through was kind of eerie. With a sudden gust of wind, came the creepy laugh from above them, it was Parvati!

" Hee hee heee......who is scared kitty out here," Parvati said with a sniker.
"Pa r v a t iiii....??" Lata shouted with a angry voice. She doesn't like to be frightened.
" Sorry, sorry...couldn't help...' Parvat showed a genuine smile, 'Don't you trust me, you will enjoy what I will show!"

"But when will you show us? " Sambhu complained, we also have to return."
"Yes, Parvati...how much time it will take??" Dhanush added. He had to bring the children back home before night. They had already wasted some time by bathing in the waterfall.

"We will reach soon, just a few minutes" Parvati assured them as the path got much more darker. Cobwebs were displaying on the old trees, with noises of insects making the ambiance less welcoming.

The children trusted Parvati and knew that she is telling the truth and it might be a good surprise but human instincts do have some effect on them. It makes them wary and cautious to their surrounding.
They were silent, observing the forest as they went through the weary path, barely walkable for the children and probably been avoided by the villagers. But then, Parvati had explored the place and deemed it safe, assuring the children. They were curious of what lies ahead. Whatever it it, it would be a great adventure awaiting, much more that the enjoyment of the waterfall.

" We are finally here !" Parvati announced, bringing the small party to a halt.
 It was bright out there and the children eyes took some time to adjust to the brightness.

" It's so bright out here, Lata are you alright?" Dhanush asked as he took Lata's hand and pulled her to the front. Their feet were on a soft grass and as their eyes adjusted, they were welcomed with a great sight.

The trees were laden with fruits , and the bush were so full of blooming flowers of different colors. They are red, some pink, bright yellow and pure white. It smelled nice and small butterflies are hovering around them.

" Hey look, there are some structures." Lochan signaled his fingers towards his right. He was little far from the group, so Sambhu and Dhanush went near him to get it to their view.

" Where? Sambhu asked as he reached near Lochan.
" Its beyond the streams. You can see that bridge out there?" Lochan gave him the direction, he was always good with his eyes.

Dhanush and Sambhu strained there eyes and could see the bridge some hundred meters farther to them from where they stand. As they tried harder, they could see some stone structures like a house.

" Yes, I could see, it's like some house. Is it a village?" Dhanush said as he found out what Lochan was looking at.

"Where, I could only see the bridge and nothing more." Sambhu replied.

The kids went to Parvati and asked about the same.

" Well, this is a start,  your real surprise is beyond that bridge,' Parvati answered to them, ' Lochan, good job finding the bridge."
" The fruits look so ripe and delicious, Dhanush please help me pluck some of them."
" Yes, we will help, but first the surprise." Sambhu said impatiently, as he really wanted to know about the surprise and couldn't see the structures that both Lochan and Dhanush were talking about.

" Then what are we waiting for, lets go..." Parvati said as she took the children towards the bridge.

The children walked through the grassland, and reached the small stone bridge over a narrow stream of water flowing below. It was smaller than the bridge that they have in their village but it looked elegant yet old. They passed over it while admiring it's structure. It had clean edge without any breakage by wear and tear of time.

As the walked a little far, some another fifty meters, they came across a magnificent stone structure. Is it a house, a temple or a palace? It was large structure, big walls with engravings of different animals.

" It's beautiful," Lata exclaimed as she walked around the structure. They were from village and would seldom come across such an structure. They had heard about such big houses and palaces in the capital only in stories or travelling merchants.
" Yes, it is but wait till you enter the house. It gets even better." Parvati proudly whispered near her ears and pulled her hands to take her towards the gates. The children followed her as they were already speechless to come across such a fascinating palace in the middle of the forest.

" What on earth are these things, " Lata shouted as she went inside the gates making the children run towards the girls. And what awaited the children was a sight to behold of!

-------------- to be continued-------------------

A person of recluse !

Being wary of the people,
away from the crowd,
and veil of eccentricity,
sticking to his shroud.
Raising a few eyebrows,
inquiring of his use,
his action being disgraceful,
as a person of recluse !


A childhood of dreams,
filled with innocent recreations,
winded within his world,
relishing of his passions!

The momentary friends of everyday,
some new games to play,
and the life was so simple,
with sense of fulfillment.

But time moved on,
friends being drifted apart,
studies then taking over,
with pressure of competition.

Society is made of class,
too hard for a gentle heart,
misled and being wayward,
before playing his own part !

Was it bullying or harassment,
being an object of ridicule,
or just plain disappointment,
between imagination and real?

Slowly and steadily,
seeking of some solitude,
immersing in the distractions,
finding something to be amused!

Some scolding of family,
suggestions of his friends,
neither reached his ears,
nor he mend his ways....

Now being an adult,
he let himself muse,
catch up with the society,
being tired of the abuse !

Again there were frustrations,
of regrets of his lassitude,
being detached and aloof,
found salvage in his recluse.

It's his story,
proceeding still on,
his action being disgraceful,
as a person of recluse !

Sikharpur days ( Mountain of west-The Waterfall-2)

White milky stream of water falling above them and deep pool underneath gave the kids ample opportunity to spread their wings. The warm sun rays were acting as support to them from the chilling cold water. It was loud, and fun as the guys were swimming in the pool while Lata near the shore where it was little shallow to her liking.

" Dhanush, check out my new move that I had learned from swimming in the village pond." saying so, Sambhu took a deep dive and remain inside for a while. Before Dhanush could realize, Sambhu jumped behind him.
" That was fats, how did you do that," Dhanush seemed surprised and admired his trick.

"Lata, take that..." Lochan threw handful of water to her face and laughed.
"What are you doing, go play with Sambhu...let me take my bath in peace.' Lata scolded Lochan, ' I wonder where is Parvati, It would have been fun if she was here."

With his mischief ignored, Lochan lost his interest and went towards the boys. Sambhu and Dhanush were having diving competition. Lochan joined them, though he was no match to them. Lata watched them from far, from her secure location. She had learned swimming but still remain cautious as she had promised her father.
" The guys are really having fun, and the waterfall looks great, I want to stand underneath it." Lata sighed while enjoying the view.
" The what is stopping you, go have fun." a soft whisper to her ear startled her. She looked back only to see Parvati standing there.
" Parvati, where have you been? We were so worried that you might get lost in unfamiliar place."  Lata said with a concerned voice.
" The way the guys are playing, they looked less worried about me," Parvati chuckled.
"Parvati..." Lata gave a fake pout, which make Parvati giggle more.
" No, no...I know you were worried as you are my best friend. But then...I can find you from above, is I ever get lost. Did you forget that I can fly?" Parvati sid with a smile.
" Yes..you can," Lata answered realizing the power of Parvati. The reason, the boys could play without concern was also because they believed in Parvati. But for her, she was a friend,  a young girl of her age. It makes her forget sometimes that the girl is actually a spirit, a being similar yet different form her.

" Why so gloomy face, I am still your friend. Also...I have a surprise for you all." Parvati said with a cryptic sound. But first, let me join the bath. I will take you towards the waterfall."

Parvati took Lata's hand and slowly moved towards the fall. The rocks were slippery at first, but later it become deeper and she swam freely with Parvati by her sides. The boys had drifted from the fall and were busy in their diving games. They hadn't realized Parvati's presence. It was magical for Lata as Parvati took her hand and slowly floated above her as they reached the fall. Lata felt the pressure of water falling from above which was partially diverted by Parvati for making it easier for Lata.
" It's great..thanks Parvati for you help." Lata shouted.
" Don't mentioned it. Now we can play here for a while. Parvati started diving and smimming around her. Before long, it was noon with sun above their head. The boys had already gone towards the shore and waiting for Lata to come. They saw Parvati with Lata and shouted them to return.
" Hey. Lata, Parvati....come back. Its getting hot out here." Dhanush called them back.
"Let's go back, Parvati, " Lata puuled Parvati's hand as she was immersed in her play.
" Alright, I am coming back." Parvati answered and both returned slowly with Parvati holding hands of Lata.

" Parvati, when you come back?" Sambhu asked her.
" Just when you were doing your monkey dive!" Parvati said with a mocking voice.
" What did you say..?" Sambhu was offended.

"Now, now..don't fight." Dhanush stopped the.
" Let's have our lunch...Uncle gave us some delicacies!" Lata said as a diversion.
" Yeah..I am so hungry for the play." Lochan said.

" Yes, the lunch..now I can have it freely." Parvati too spoke as she had to eat silently in the village as the children ate with their hosts.

" Yes, let's have it, then Parvati can share the surprise, she talked about," Lata was still curious about it.
" Surprise...what surprise?" Dhanush and Sambhu said in unison.

"Ahh, the surprise...I will tell you all about it.....prepare for it!!" Parvati said with her mysterious laugh.

The children were curious...

--------------- to be continued------------------

Luxury

Luxury,
the richness and comfort,
splendor of extravagance,
a lifetime of leisure.


Ah, world being the stage,
moving through the marketplace,
choices and preferences,
carefree, spending our days.

Being focused to out needs,
adding up to our greed,
we hangout, make merry,
cherishing with our breed.

Luxury indeed,
we live it out,
work and play,
life is all about.

Those silent screams,
desertion and despair,
being taken for granted,
obscured in the chaos.

Living in the bliss,
those loud noises,
the blinding brightness,
placed on their habitat.

Broken, torn in pieces,
poisoned, skewed faces,
captured or thrown out,
surrendered to their wishes!

Luxury indeed,
for, we don't matter,
everything you took,
that we had to offer.

Luxury,
virtue of knowledge,
convenience of facility,
diving into superfluity. 

Be it our innocence,
or lack of empathy,
reaction of competition,
or result of selfishness.

As long as we live,
expand as a species,
seeking out prosperity,
comfort of our facilities.

Fortunate we are,
for, we were cared,
our needs being met,
by devouring the resources.

Luxury,
longing of opulence,
living in excesses,
partaking nature resources.
But, we need awareness, 
for the sake of harmony,
who compensates our demands,
what's the price....of our luxury!!

Sikharpur days(Mountain of west-waterfall)

The path was continuous and straight as the children went back towards the road they took to come to the village.
" Narendra uncle told us that there is a small passage somewhere here?" asked Sambhu impatiently.
"It will come soon. Just keep your eyes open and look for the large Peepal tree." Dhanush answered.

Apparently, the nice sightseeing they wanted to have, was a famous waterfall of that village. They were early, so decided to have some adventure of their journey. The large peepal tree, as told by Narendra uncle, would be somewhere to their right and could be seen from the road.

"But I don't see any here," Sambhu complained as they walked through the dirt filled road.
" Why are you so impatient, just enjoy the walk!" Parvati commented as she flew from his side.
" You are the one to talk? Your feet is not even touching the ground!" Lochan protested.
"It's been a while that I went outside, let me have my fun!" Parvati ignored Lochan and laughed.

And so, the fight ensured as Lochan and Parvati started arguing. Dhanush tried to stop Lochan as Lata took hold of Parvati.
" Parvati, don't start a fight, we have a lot to cover!." Lata stated.
" Wait, do you hear something?" Dhanush pointed out.

Everyone stopped their activity and listened. Lata closed her eyes and moved her head towards the direction of the sound.

" It feels like bustling of the wind, from the dance of thousand leaves." Lata said,
" It's the Peepal tree, " Parvati said excitedly as she flew high to look for it. The children followed her. It was little far but withing reach.

The children found a small curve towards the right. It's smaller and hidden by bushes but a definite path as people had walked through it making it like a walkway.

"What did Narendra uncle told about the waterfall?" Sambhu asked.
" We have to take this path for half an hour and then turn left towards the rocky path above. It will take some time but then we will see it." Dhanush answered.

So, the children run as they have to save time too and now they have found their path. It was indeed as uncle told but they reached the rocky path earlier than expected. Now they had to be slower as it looked little dangerous for them to take. Parvati was in the front, followed by Sambhu and Lochan. Dhanush hold Lata's hand and slowly walked though the clearings away from obstructions

" Hah, ha, it's tiring,' Lochan said as he reached the top of the small hill, holding his knees and looked behind to see Sambhu and Dhanush slowly catching up. Parvati was circling around him.
" You all are so weak and slow," Parvati rued, " Let me go ahead and check around the place. It's towards this path?"
" Alright, you go ahead. I will come with Sambhu." Lochan replied.

"So, should we rest a little." Lata suggested.
Yes, I would like to have some." Dhanush said and he sat on a small rock while Lata settled on a patch of grass.
" Where's Parvati? I don't seee her here," Lata asked Lochan as he was the first to arrive.
" She went to explore the area.' Lochan answered, ' Should I go to find her?" Lochan had rested enough and wanted to go towards the waterfall.
" We will go together," Dhanush said firmly, as it was a unknown land, " Also, we could hear the sound of waterfall from here, it's near anyway."

It was prenoon and the children had rested enough. They decided to move, and Dhanush leaded the pack. As they finally reached their destination, they were greeted by sprinkles of water drops. The floor was slippery and in front of them was a big waterfall, with water reflecting as white, it looked like milk.
"It's magnificent, I have never seen something like this."Sambhu was in trance.
" Yeah, it's beautiful," Dhanush agreed as he saw the water falling from above.

" Everyone, be careful and watch your steps" Dhanush was in leader mode.
" Where is Parvati? " Lata asked.
" We will look for her later,' Sambhu said, ' first let's have a bath"

The children got excited and took out their clothes. Lata went to a small pond, as it was shallow and she could have little privacy.
The boys jump staight to the fall below. They were strong and confident. The pool below look deep and devoid of rocky formations, an ideal place to dive.

" It was great,' lochan shouted, ' its been a while that we had such a great bath"
" Yeah, let's have fun" Sambhu shouted back.

The noise of the fall was masking their sounds. But they didn't care as they laughed and shouted and played with water as much as they can.

------ to be continued-------

Infectious Syndromic Testing: The next step for diagnosis

Diagnosis of multiple pathogens in a single test: Saving time,  saving life

Clinical microbiology is transforming with the advent of newer technologies. Molecular technologies are opening up new avenues.  One of such technologies that came recently in the field of laboratory  diagnosis isFilmarray technology. It’s a nested multiplex PCR. 
It’s advantages are diagnosis of multiple pathogens involving diversity of organisms including Bacteria, Viruses, Fungus and Parasites. 

When a patient presents at a hospital, Clinician in a hospital expects from the Microbiological laboratory to diagnose the presence of infection, and report of the same as early as possible. Routine  diagnosis techniques are slow and takes hours to days to be reported.  But with the arrival of  Filmarray technologies, everything will change. The diagnosis of multiple organisms can be done in  60 minutes.  It’s a molecular study in a closed setup, preventing contamination and increasing the  specificity of the test. 

So, with the introduction of panels like 1)Respiratory and Pneumonia panel, 2)BCID panel for sepsis, 3)Meningitis and Encephalitis panel, 4) Gastrointestinal panels,  has revolutionized  the field of clinical microbiology and also helped in speedy detection of infectious pathogens.  This has prevented the guesswork, and lead to more accurate diagnosis of the same. Since the test has high sensitivity and specificity,  it helped in correct diagnosis of infections present and resistance genes to antibiotics if any, thus it is also used for antibiotic stewardship in the hospital.

Since it detects multiple pathogens in one single panel test, it also prevent the days lost in multiple diagnosis forum like conventional culture,  serology testings, and even PCR detection of single microorganism. There are many bacteria and viruses which can't be detected by any of these methods because of cost constraints, but are included in these panel, thus making it more easier to detect.

Finally, Molecular Diagnostic technologies are the future, as they are time saving and accurate. Though it's in nascent stage in Indian laboratory diagnosis scenario, but more and more hospitals are taking up these technologies to help detect infections. 
It's costlier than conventional diagnosis techniques but when one compare it with the total money spent in medical diagnosis and treatment,  length of hospital stay and resulting increase in morbidity and mortality of patients, it's the best option available today.

This Deepawali,

This Deepawali,
a festival of lights,
with rows of diyas,
glowing in the night.
Some group of children,
their smile so bright,
being together with family,
joining for a beautiful sight.

This Deepawali,
the allure and goodness,
of celebration of reunions,
bringing joy and happiness.
Some gathering of friends,
or the strangers joined,
for heartily conversations,
showing their gratefulness.

This Deepawali,
time for some fun,
crackers and sparklers,
to fire or burn.
being cautious in the game,
ready to douse the flame,
enjoying to the fullest,
before there left none.

This Deepawali,
welcome the festivity,
togetherness of loved ones,
brightening up the city.
But remain responsible,
vigilant of your surrounding,
as other lives too matter,
nature at it's essentiality.


HAPPY DEEPAWALI !!

Sikharpur days (Mountain of west-Exploration begins)

The children made merry. It was a fine dinner, even for their surprise. The villages on the other side of mountain have so many different type of food. The boys were gulping it down while Lata was polite, respectful of their hosts. Narendra's wife Sita was a good lady, friendly with motherly aura. They laughed and chatted for a while.

Dhanush and Sambhu were talking with Narendra, asking him of possible places for visiting around the village. Lata went with Sitaa to the kitchen, asking about some recipes. Lochan went outside of the house, to look around and attend nature call. Parvati, though invisible to their hosts, was following Lata, wherever she went. Lata was discrete with her silent communications with Parvati, so as to not raise alarm or doubts in the mind of her host Sita.

" Aunty, can you tell me the recipe of this sabzi and halwa. The taste were wonderful." Lata asked Sita.
" Ask about the Achar (pickles) too..." Parvati, our spirit girl, whispered to Lata.

"Yes, yes, Aunty...also tell me how to make the Aam a achar(mango pickles) too. " Lata added.

"Ohh, you are such a sweet young girl." Sita was flattered by the praises and also liked Lata, " if only, you were my girl."
"You are like mom, although I don't remeber much about her." Lata said with a smile.

" Ohh, poor girl, you can call me mom too." Sita said while hugging her.

She told her the recipes while the boys chatted. Lochan too had joined the boys, sharing their laughter.

" Now kids, its time for bed. I have put bedsheet on the floor. Come with me Dhanush, Sambhu and Lochan,' Narendra added, ' and Lata, go to the bed with Sita."
"Yes, Lata, come with me." Sita took Lata with her, followed by Parvati.

It was early morning, with a few birds chirruping, when Dhanush wake up. He went outside, to see Narendra was doing Yoga and exercise.

" Do you always do these vyayams (exercise)," Dhanush asked as he went near him.
" You need to do these to remain healthy as you get old." Narendra said in a strained voice.
"Uncle, as I was asking earlier,' Dhanush continued, ' What places I could visit near these villages. We want to do some sightseeing before we go."
"Hmm.. There is a Shiva temple towards the northern path., and a small waterfall towards the east path, it's the path you came from. Narendra replied.

" I would like to visit the waterfall!" Dhanush said, ' that way we can return earlier.
"Be alert, there might be wild animals too.' Narendra warned, ' there have been incidences of strange sounds in the evening just a few day ago. "
" Is it dangerous, anyone attacked?" Dhanush was concerned.
" No, no, it's safe during the day. You might find some villagers there now, but make sure to return by the evening." Narendra assured him.
"Then don't worry, we would be out by afternoon as we have to walk through the mountain pass too today." Dhanush replied.

As the sun came out, Dhanush went to wake Sambhu and Lochan. Lata was already awake and sitting with Parvati. Sita aunty was making the tea and packing the food for them.

" I will miss you Lata, come anytime." Sita said with a tearful eye as Lata was ready for the departure.
" I will come again aunty," Lata hugged her and then joined the boys.

" Thank you uncle and aunty for your hospitality. We would come again." Dhanush gave his farewell along with the children.
" Be safe," Narendra shouted as the children were near the gates waving their hands.

...... To be continued......

Sikharpur days ( Mountains of west-Part 2)

" The air was cooler here,' Lochan exclaimed, ' It's refreshing"
"Yeah, indeed so, I would like to take rest here," Sambhu added, he was feeling a little sleepy too because of their early departure.
" The wind is cooler here, I admit that.' Dhanush added, ' But don't you dare take rest here, we have a promise to keep. Also, I don't was you to catch cold and risk our exploration plans"

" Yes, yes, listen you kids, fist you all should deliver the package to the that village merchant and then we will explore this area while we return." Parvati scolded Sambhu and Lochan.
" Who made you the leader here?" Sambhu protested, offended by Parvati's attitude.
" I am your guide here, give some respect." Parvati retorted.
" Boys, don't fight, Dhanush mediated, ' Parvati is right, we need her to scout the surrounding to make it safe for us to explore. We need to appreciate her help here"

Parvati smiled proudly, as Sambhu sighed at his defeat. Lata saw the fight and decided to join in.

" Sambhu don't be angry, we are all friends, right?, 'Lata said soothingly, ' Take this crackers that I made and smile."
" Parvati, you come with me, let us pick some flowers that are growing here ion the sides." Lata called Parvati to her side to bring down the tension and lighten the mood of the group.


Dhanush looked at Lata and smiled at here sweet manipulation of her friends. The had gone down the mountain trail, carefully treading the steep path. After that it was a little rocky jungle path with wild shrubs growing on the sides. The fruits and flowers were inviting but they need to reach the village early.

It was late evening, as they reached the village outskirts. Only a few people were walking towards the gate and the gatekeeper was scrutinizing them. The children thanked their luck to pass over the jungle before night or they had to camp outside and it could have been dangerous.

" Who's there, " called the gatekeeper as the children were coming out of jungle path towards the gate, happily chatting among themselves. The gatekeeper was concerned about the stranger faces near his village. Although, not in alarming way as they were only children.

" Sir, we are from Sikharpur village. I am Dhanush and came here deliver the package." Dhanush announced as he made contact with the gatekeeper.
" Oh, you are from Sikharpur village, but that's so far and the jungle is dangerous. Where are your guardians?" gatekeeper asked.
" It's alright, we were in group. We had taken parent's permission and also Anuj kaka's permission.
can you tell us the location of Narendra's shop?" Dhanush replied.
" Narendra's shop is just straight from here, you will find the big board and fancy designs there. You should hurry as it's his closing time." The gatekeeper said.

" Straight from here, thanks sir....?" Dhanush thanked the gatekeeper.
" It's Ram Singh," answered the gatekeeper, ' now go, hurry!"

The children run straight towards the shop as they wanted to deliver as soon as possible. Sambhu was the first reach the shop. The shop was just going to be closed as Narendra was closing the door.

" Sir, wait...." Sambhu shouted as he inhaled deeply to retain his strength.
" Do you need anything son? Narendra questioned, surprised by the arrival of unfamiliar faces.

Narendra saw this kid, breathing heavily, may be tired from a long journey. Following him are a group of kids, two boys and one girl, all looking too tired. He invited them inside the shop.

" Sit on the chair here, do you need water? " Narendra said.
"Thanks sir, I would need a glass. Kindly give some for my friends here." Sambhu thanked Narendra as he sat on the chair.
 All the children sat on the chair and drank water. Dhanush and Sambhu went near Narendra to talk.

" So, what you kids need?" Narendra enquired.
" Sir, I am Sambhu and this is Dhanush. We are from Sikharpur village and here to deliver the package that Anuj kaka promised." Sambhu took the lead.
" Oh, the package, I needed that urgently. Do you have everything that I asked." Narendra was happy as he recieved the package.
" Yes sir, all the medicinal herb that you asked and other things, I don't know. " Dhanush assured Narendra.

" I believe you, don't worry." Narendra said looking at the nervous kids, ' Anuj always keeps his promise."
" Thanks for believing and also for the water." Dhanush said.

" By the way, how you kids crossed the jungle alone? Were there no porters who normally bring these packages to me?" Narendra asked.

" Actually, they were busy and package would have gotten late. So, I asked Anuj kaka to allow me deliver the same." Dhanush replied.
"So, that's what happened! You kids don't have a place to stay, right? Narendra understood the situation, ' Come to my home and spend the night." he invited them to his home.

" Really, thanks, we were really worried about that." Sambhu said excitedly. Sleeping inside a house is far better than sleeping outside.
"Yes sir, thanks for inviting us. We will return back earlt morning." Dhanush showed his gratitude.
" No, no, pleasure is all mine. You have really saved me by bringing these herbs. I could do this much." Narendra added,' after all you have come to our village of Kanpur. Allow us to show you our hospitality."

Dhanush and Sambhu went back to the group to announce the good news.

" What, a place to stay.." Lata said excitedly.
" I too wanted to try new food," Parvati joined in.
"And tomorrow would be day of explorations...yeah" All the kids joined in.



                                                ------ to be continued---

Sikharpur days ( Mountains of west-Part 1)

"Careful, The slope is steep here" Sambhu shouted as he turned back to warn his friends of the danger.
" Lata, walk slowly, and take support of my shoulder," Dhanush advised Lata, as he held Lata's arm.
" Don't worry, I will save you all if anything happens," Parvati announced with a smug face.

The children were going for their first adventure after many months. This time, it was exploration of the furthest mountains in the west, which were restricted for the children to visit. Only a few adults pass the mountain pass, mostly to travel to villages and towns of the other side.
Since Parvati, our spirit girl, had learned to control her powers, she wanted opportunity to show off. The children too were curious about the mountain pass of the west and the villages beyond it. The opportunity came as the local merchant fell ill and he had a deal promise.

" What happened kaka (uncle), you look so worried?" Dhanush asked Anuj Kaka, the village merchant, as he was brooding near his veranda.
" I need to supply these medicinal herbs and baskets by tomorrow, but I caught cold and don't have the strength to walk the distance" Anuj kaka rued,
" Why, there most be some porters available in the village." Dhanush questioned as he tried to understand the situation,
"Yes, but no one is available now, they are out of the village and return only after day after tomorrow. I don't know what should I do?" he answered.
"Tell you what, you can rely on us." Dhanush had a epiphany, an opportunity for new adventure.
"But you are children, and you shouldn't be walking that far!" Anuj kaka protested.
" Don't worry, we fought with dacoits, and we regularly go to the mountains to bring the medicinal herb for you anyway." Dhanush replied.

Anuj Kaka thought a little and decided to go with it.
"No, Lata shouldn't be going that far!" Lata's father protested while the Lata cried.

Dhanush and co went to Lata's father to get his permission. As she is the youngest, and also a girl, there were some hurdles. But the adventure would be incomplete without her!

" Papa, I will be alright, I am not kid anymore. If you love if, then you will aloow me to go with my friend." Lata emotionally blackmailed him.
" No, means No." he retorted angrily.
"It's alright, Shyam. Dhanush will take care of them. It's just two days journey and relatively safe as our porters regularly follow the path." Dhanush's father tried to calm him.

Shyam Singh calmed a little. He loved his daughter dearly, and didn't wanted to risk her life. The Sikhareswari mountains are under the protection of Devi Sikhareswari but other mountains are far and not visited frequently by their people, so he was concerned. But he didn't want to alienate her daughter and he like other villagers, have trust in Dhanush and company. They were the most responsible and active children in the village and also support the village too.

" Alright, but make sure to return by 3 days and don't move further than the pass." ShyamSingh warned Dhanush.
" Don't worry uncle, we will make sure to walk safely." Dhanush assured him.
..
...
.....
" Let's go Lata, talk my hands...." Lata was immersed in thoughts. They are near the mountain slope, one of the difficult terrain that they had to pass before reaching the entry point of Mountains of the west. A place to begin their new adventure....they were cautious, after all safety first.

----- to be continued-----