"Name it to tame it"
How difficult it is,
to convey it properly,
the emotional turmoils,
lost in obscurity,
making us react,
to explode or escape,
before attaining clarity.
Affect labeling,
as termed by scientists,
wise ones also advice,
to observe mental activities,
channeling our thoughts,
into something good,
reflecting on internal battles.
When one carefully observe,
take time to articulate feelings,
and vocalize them in words,
which explains with detailing,
it opens communication lines,
when heart & mind aligns,
through shared vocabularies.
For, people are not telepathic,
and we are prone to take sides,
by making unnecessary scenarios,
when not provided with evidences,
so, we need to learn restrains,
with specific inputs for experiences,
express it with precise wordings.
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