Learning to say no

It's not just a word,

but an underlying emotion,

that comes into our lips,

when faced with dilemmas. 

For, the world is demanding,

taking toll on mind & body,

sometimes becoming too much,

for an amiable person. 

And we cannot agree, 

to requests and the pleas,

being expected or be forced,  

disregarding our feelings... 

Without being left with a choice,

we finally give our thoughts...a voice,

manifesting our silent protests,

a strong "No", on our lips. 

But let's be mindful, of the tone,

it's not a wall, to shut them off,

conveying properly, without complaining, 

without showing malice, or being shunned. 

It's not easy, learning to say no...

Empowers us, giving us freedom,

deepening relations, with healthy discussions,

finding ways to reach, common conclusions.