Idle snacking

Lying on our bed, or sitting on a sofa,

watching shows, browsing through pages,

a sudden urge, some sweet temptations, 

or just a lonely mouth, craving a snack. 

From afternoon yawns, to evening runs,

eyes looking, at cupboards in kitchen,

opening doors of fridge to forage,

a chips, a cookie, or some chocolates. 

Our body warns, it's not the time,

but the heart whispers, just one bite,

to accompany, providing encouragement, 

in our moments of laziness and comfort. 

Yet, we are unaware, of hidden costs,

climbing calories, in fleeting pleasures,

any professional, would give us advice,

it's a ticket to having wider waistline. 

How do we break free, from harmful trance?

When mind equates food, with our environment, 

should we be mindful, plan activities,

keep healthy goodies, for some nibbling. 

For, in boredom, and empty heart,

we seek quick fixes for dopamine,

rewarding self, without putting work,

stretching our hand, for good stuffs. 

So, let's make it hard for ourselves,

not leave snacks, at arm's length,

either make us healthy serving,

or walk to store, for our cravings. 

By doing a thing, that keeps us occupied, 

hydrating ourselves, and following routine,

we might be able to win over these cravings,

and replace idle snacking, for our wellbeing.