Active relaxation, beyond sleeping hours,
not possible, when information showers,
is it from fear, of wasting precious time,
or being occupied, in building life...
Yet, it's important for us to assign,
as we follow, the nature's designs,
taking moments for rest and recovery,
through channels, that promote wellbeing.
For, we encounter various constraints,
in the journey, face obstacles & stress,
creating tension, in mind and body,
adversely affecting our emotional state.
We can practice diverse techniques,
like meditations, and deep breathing,
leisurely walks, or gentle stretching,
they work wonders, on a tired body.
Still, there are days, we just observe,
lying on back, not lazy but present,
or engage in some creative endeavors,
like reading, gardening, and artworks.
Active relaxation, not being unproductive,
rather consciously, engage in activities,
which releases pressure, calms our spirit,
for a happy, and resilient living!